{"id":20718,"date":"2026-10-07T16:15:08","date_gmt":"2026-10-07T14:15:08","guid":{"rendered":"https:\/\/www.lafargalhospitalet.com\/?post_type=ajde_events&#038;p=20718"},"modified":"2026-10-07T17:56:35","modified_gmt":"2026-10-07T15:56:35","slug":"formacio-gestio-de-lestres","status":"publish","type":"ajde_events","link":"https:\/\/www.lafargalhospitalet.com\/ca\/events\/formacio-gestio-de-lestres\/","title":{"rendered":"FORMACI\u00d3: \u00abGESTI\u00d3 DE L&#8217;ESTR\u00c8S\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El proper divendres, <strong>6 de novembre de 2026<\/strong>, de <strong>10h a 14.30 h<\/strong>, tindr\u00e0 lloc a <strong>La Farga Congress<\/strong> la formaci\u00f3 <strong>\u201cGesti\u00f3 de l\u2019estr\u00e8s\u201d<\/strong>, una sessi\u00f3 organitzada per la Federaci\u00f3 de Fires de Catalunya i orientada a con\u00e8ixer millor qu\u00e8 \u00e9s l\u2019estr\u00e8s, com afecta el nostre organisme i quines eines podem aplicar per gestionar-lo de manera m\u00e9s efectiva.<br><br>La formaci\u00f3 anir\u00e0 a c\u00e0rrec de <strong>Marta Colomer<\/strong>, especialista en <strong>PNL, compet\u00e8ncies i coaching<\/strong>, que conduir\u00e0 una sessi\u00f3 eminentment pr\u00e0ctica per ajudar les persones participants a identificar les situacions que els generen m\u00e9s estr\u00e8s i a desenvolupar estrat\u00e8gies per afrontar-les.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Con\u00e8ixer i entendre l\u2019estr\u00e8s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durant la sessi\u00f3 es treballar\u00e0 el significat de l\u2019estr\u00e8s i els seus diferents tipus, aix\u00ed com la resposta fisiol\u00f2gica que es produeix davant d\u2019una situaci\u00f3 estressant.<br><br>Un dels objectius ser\u00e0 tamb\u00e9 identificar <strong>quins aspectes de l\u2019entorn laboral poden generar m\u00e9s estr\u00e8s<\/strong> i prendre consci\u00e8ncia de quina \u00e9s la nostra reacci\u00f3 habitual davant de situacions l\u00edmit.<br><br>A partir d\u2019aquest coneixement, les persones assistents podran incorporar <strong>estrat\u00e8gies i t\u00e8cniques pr\u00e0ctiques per gestionar millor l\u2019estr\u00e8s<\/strong> i afrontar les situacions del dia a dia amb m\u00e9s eines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Una sessi\u00f3 pr\u00e0ctica i participativa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La formaci\u00f3 plantejar\u00e0 l\u2019estr\u00e8s com una resposta que, m\u00e9s enll\u00e0 de les seves conseq\u00fc\u00e8ncies, tamb\u00e9 pot tenir una funci\u00f3. A trav\u00e9s de diferents din\u00e0miques i reflexions, es buscar\u00e0 entendre qu\u00e8 provoca l\u2019estr\u00e8s, com detectar-lo i com actuar-hi abans que es converteixi en un problema.<br><br>La sessi\u00f3 proposar\u00e0 explorar diferents vies per \u201cdoblegar la b\u00e8stia\u201d i entrenar pautes que contribueixin a viure i treballar amb m\u00e9s calma i benestar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inscripcions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les persones interessades a participar-hi poden formalitzar la seva inscripci\u00f3 enviant un correu electr\u00f2nic a <a href=\"mailto:info@fefic.cat\"><strong>info@fefic.cat<\/strong><\/a>.<\/p>\n","protected":false},"author":3,"featured_media":20719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false},"tags":[326,281],"event_type":[86,91],"event_type_2":[],"class_list":["post-20718","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","tag-federacio-de-fires-de-catalunya","tag-la-farga-congress","event_location-la-farga-congress","event_organizer-federacio-de-fires-de-catalunya","event_type-catala","event_type-portada-catala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FORMACI\u00d3: &quot;GESTI\u00d3 DE L&#039;ESTR\u00c8S&quot; - La Farga L&#039;Hospitalet Centre d&#039;Activitats. 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