AIFiCC<\/strong><\/a> on les infermeres de prim\u00e0ria alerten que cada cop es menja menys en fam\u00edlia i aix\u00f2 va en detriment d\u2019una alimentaci\u00f3 saludable.<\/p>\nLes infermeres de prim\u00e0ria tamb\u00e9 destaquen que hi ha un increment del consum de prote\u00efna, es menja massa sucre refinat i s\u2019estan implementant costums alimentaris d\u2019altres cultures (fast food<\/em>) en detriment de la dieta mediterr\u00e0nia.<\/p>\nUna de les tasques d’infermeria \u00e9s la promoci\u00f3 d’h\u00e0bits i estils de vida saludable, a trav\u00e9s de la informaci\u00f3 i sensibilitzaci\u00f3 a la poblaci\u00f3. De fet, \u00e9s a les consultes d\u2019infermeria d\u2019atenci\u00f3 prim\u00e0ria on es detecten en els nens i infants els problemes relacionats amb l’alimentaci\u00f3 i des d\u2019on es promouen els bons h\u00e0bits en l’alimentaci\u00f3, tant del nen com del nucli familiar, perqu\u00e8 com destaca la infermera i s\u00f2cia de l\u2019AIFiCC, Cristina Laserna \u201cuna de les grans dificultats que ens trobem \u00e9s la poca implicaci\u00f3 de la fam\u00edlia. En aquest casos, fer un abordatge que nom\u00e9s \u00e9s pel nen (pacient) i no pel nucli familiar comporta un frac\u00e0s, si no modifiquem o tenim h\u00e0bits saludables a nivell de la fam\u00edlia, no aconseguirem que el nen mengi millor, i molt menys que adopti un estil de vida saludable per l\u2019edat adulta\u201d<\/em>.<\/p>\nLes infermeres de prim\u00e0ria destaquen que s\u2019est\u00e0 observant que les dietes en edats ben primerenques ja tenen un exc\u00e9s de sucres refinats i de greixos. De fet, segons dades de l\u2019Enquesta de Salut de Catalunya 2015, en la poblaci\u00f3 de 3 a 14 anys s\u2019observa que : un 27,5% consumeix freq\u00fcentment productes de contingut cal\u00f2ric elevat, un 15,4% brioxeria industrial i llaminadures, un 13,2% begudes ensucrades o refrescos.<\/p>\n
Tamb\u00e9 han observat que es consumeix m\u00e9s prote\u00efna de la necess\u00e0ria, cosa que no nom\u00e9s no implica un major creixement, sin\u00f3 que suposa un esfor\u00e7 innecessari per a determinats \u00f2rgans (fetge\/rony\u00f3), i que s\u2019estan adquirint costums d\u2019altres cultures (fast food<\/em>) en detriment de la nostra dieta mediterr\u00e0nia tan beneficiosa i recomanable.<\/p>\nA m\u00e9s, diu la infermera Paola Ravent\u00f3s, hi ha altres elements que tamb\u00e9 afavoreixen una mala alimentaci\u00f3 \u201cs\u2019est\u00e0 perdent l\u2019acte de menjar com a acte social, es menja poc en fam\u00edlia, tots junts a taula, tamb\u00e9 es fan pocs \u00e0pats al dia (en lloc de dividir la ingesta d\u2019aliments en 4-5 cops durant el dia), i a m\u00e9s tenim un estil de vida poc saludable. Els nostres nens i nenes fan poca activitat f\u00edsica, i s\u00f3n massa sedentaris\u201d<\/em>.<\/p>\nTot plegat ens porta a que un 31.8% dels nens entre de 6 a 12 anys tingui exc\u00e9s de pes, que un 19,1% tingui sobrep\u00e8s i 12,6% presenti obesitat, segons dades de l\u2019Enquesta de Salut a Catalunya de 2015.<\/p>\n
Alimentaci\u00f3 en edats primerenques<\/h5>\n
En aquest sentit, cal apostar des de ben petits per introduir h\u00e0bits alimentaris saludables, i per aix\u00f2 des de l\u2019AIFiCC recorden que cal fer nom\u00e9s lact\u00e0ncia (si es materna, millor) fins als 6 mesos, i fins als dos anys juntament amb alimentaci\u00f3 complement\u00e0ria. I que no s\u2019ha d\u2019iniciar l\u2019alimentaci\u00f3 complement\u00e0ria abans del 4 mesos o despr\u00e9s dels 6 mesos, perqu\u00e8 pot produir efectes adversos en el creixement i desenvolupament, en les funcions renal, intestinal i metab\u00f2lica, aix\u00ed com en la conducta i h\u00e0bits diet\u00e8tics de l\u2019infant. Aix\u00ed mateix, la introducci\u00f3 tardana d’aliments potencialment al\u00b7lerg\u00f2gens no t\u00e9 cap efecte preventiu en el desenvolupament d’al\u00b7l\u00e8rgies (ni en la poblaci\u00f3 en general ni en la de risc).<\/p>\n
Anna Mulero, infermera i s\u00f2cia d\u2019AIFiCC matisa respecte a l\u2019alimentaci\u00f3 complement\u00e0ria que cal que sigui \u201cequilibrada, variada, suficient i individualitzada, que l\u2019infant mengi en un ambient relaxat i c\u00f2mode durant els \u00e0pats. No for\u00e7ar, i respectar la sensaci\u00f3 de gana (en abs\u00e8ncia malaltia), promoure h\u00e0bits higi\u00e8nics, alimentaris i de comportament adequats, aix\u00ed com socials ( fent \u00e0pats en fam\u00edlia) i fomentar el descobriment i acceptaci\u00f3 dels diferents aliments per part del nad\u00f3, educant en el plaer de menjar amb moderaci\u00f3\u201d<\/em>, tal i com recull el Departament de Salut a les Recomanacions per a l\u2019alimentaci\u00f3 a la primera inf\u00e0ncia (0-3 anys).<\/p>\n","protected":false},"excerpt":{"rendered":"L\u2019AIFiCC organitza les VI Jornades d\u2019Actualitzaci\u00f3 d\u2019Infermeria Familiar i Comunit\u00e0ria, a La Farga Congress.<\/p>\n","protected":false},"author":1,"featured_media":5033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\n
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