{"id":20721,"date":"2026-10-07T16:15:08","date_gmt":"2026-10-07T14:15:08","guid":{"rendered":"https:\/\/www.lafargalhospitalet.com\/?post_type=ajde_events&#038;p=20721"},"modified":"2026-10-07T17:57:11","modified_gmt":"2026-10-07T15:57:11","slug":"formacion-gestion-del-estres","status":"publish","type":"ajde_events","link":"https:\/\/www.lafargalhospitalet.com\/en\/events\/formacion-gestion-del-estres\/","title":{"rendered":"FORMACI\u00d3N: &#8220;GESTI\u00d3N DEL ESTR\u00c9S&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El pr\u00f3ximo viernes, <strong>6 de noviembre de 2026<\/strong>, de <strong>10:00 h a 14:30 h<\/strong>, tendr\u00e1 lugar en <strong>La Farga Congress<\/strong> la formaci\u00f3n <strong>\u201cGesti\u00f3n del estr\u00e9s\u201d<\/strong>, una sesi\u00f3n organizada por la Federaci\u00f3n de Ferias de Catalu\u00f1a y orientada a conocer mejor qu\u00e9 es el estr\u00e9s, c\u00f3mo afecta a nuestro organismo y qu\u00e9 herramientas podemos aplicar para gestionarlo de manera m\u00e1s efectiva.<br><br>La formaci\u00f3n correr\u00e1 a cargo de <strong>Marta Colomer<\/strong>, especialista en <strong>PNL, competencias y coaching<\/strong>, que conducir\u00e1 una sesi\u00f3n eminentemente pr\u00e1ctica para ayudar a las personas participantes a identificar las situaciones que les generan m\u00e1s estr\u00e9s y a desarrollar estrategias para afrontarlas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conocer y entender el estr\u00e9s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la sesi\u00f3n se trabajar\u00e1 el significado del estr\u00e9s y sus diferentes tipos, as\u00ed como la respuesta fisiol\u00f3gica que se produce ante una situaci\u00f3n estresante.<br><br>Uno de los objetivos ser\u00e1 tambi\u00e9n identificar <strong>qu\u00e9 aspectos del entorno laboral pueden generar m\u00e1s estr\u00e9s<\/strong> y tomar conciencia de cu\u00e1l es nuestra reacci\u00f3n habitual ante situaciones l\u00edmite.<br><br>A partir de este conocimiento, las personas asistentes podr\u00e1n incorporar <strong>estrategias y t\u00e9cnicas pr\u00e1cticas para gestionar mejor el estr\u00e9s<\/strong> y afrontar las situaciones del d\u00eda a d\u00eda con m\u00e1s herramientas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Una sesi\u00f3n pr\u00e1ctica y participativa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La formaci\u00f3n plantear\u00e1 el estr\u00e9s como una respuesta que, m\u00e1s all\u00e1 de sus consecuencias, tambi\u00e9n puede tener una funci\u00f3n. A trav\u00e9s de diferentes din\u00e1micas y reflexiones, se buscar\u00e1 entender qu\u00e9 provoca el estr\u00e9s, c\u00f3mo detectarlo y c\u00f3mo actuar ante \u00e9l antes de que se convierta en un problema.<br><br>La sesi\u00f3n propondr\u00e1 explorar diferentes v\u00edas para \u201cdoblegar a la bestia\u201d y entrenar pautas que contribuyan a vivir y trabajar con mayor calma y bienestar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inscripciones<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas interesadas en participar pueden formalizar su inscripci\u00f3n enviando un correo electr\u00f3nico a <strong><a href=\"mailto:info@fefic.cat\">info@fefic.cat<\/a><\/strong>.<\/p>\n","protected":false},"author":3,"featured_media":20719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false},"tags":[323],"event_type":[89,92],"event_type_2":[],"class_list":["post-20721","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","tag-federacio-de-fires-de-catalunya","event_location-la-farga-congress","event_organizer-federacio-de-fires-de-catalunya","event_type-castella","event_type-portada-castella"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FORMACI\u00d3N: &quot;GESTI\u00d3N DEL ESTR\u00c9S&quot; - La Farga L&#039;Hospitalet Centre d&#039;Activitats. 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